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"အေၾကာင္းသိခ်င္ရင္ ေပါင္းၾကည့္ပါ "
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Miss International Beauty 2009
Miss International Beauty 2009 Vũ Hoàng Điệp has seen in a wacky jean fashion at Tan Son Nhat airport. She is the first Vietnamese to win a major beauty contest, the 2009 Miss International Beauty, in Chengdu, China on August 1, 2009.
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Look at those grannies looking at her...
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![awkward airport fashion 08]()






Look at those grannies looking at her...


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Miley Cyrus made her grand
She can't stop! Miley Cyrus made her grand entrance at the 2013 MTV European Music Awards (EMAs) in Amsterdam on Nov. 10 paying tribute to two fallen music legends. In a lace-up dress featuring images of deceased rappers Biggie Smalls and Tupac, Cyrus walked the red carpet, pairing the look with black and white checkered boots that went up above her knees.
Almost all of the singer's back was exposed with the two rappers' faces placed over her butt with the message, "Please Stop Violence" stretching around her waist.
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http://blog.asiantown.net/-/21192/miley-cyrus-looking-hot-in-a-dress-with-biggie-smalls-and-tupac-at-mtv-europe-music-awards
Almost all of the singer's back was exposed with the two rappers' faces placed over her butt with the message, "Please Stop Violence" stretching around her waist.










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၇ယ္စ၇ာပံုေလးေတြ











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Her pictures have been posted up all over the web,
Her pictures have been posted up all over the web, on facebook, instagram, tumblr and pinterest as motivation for people looking to get fit. If you’re on these sites, chances are you have seen her photos but probably don’t know her name.
Her name is Jen Selter (instagram: @jenselter) and she has amassed an incredible following on instagram of over 75,000 people. All these fans based solely on these pictures, though she has plans to break into the fitness industry soon, so stay tuned. She has spoken about creating a blog soon and putting more of her work out there.
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http://blog.asiantown.net/-/22373/curvy-fitness-instagrammer-jen-selter-takes-the-internet-by-storm-pics
Her name is Jen Selter (instagram: @jenselter) and she has amassed an incredible following on instagram of over 75,000 people. All these fans based solely on these pictures, though she has plans to break into the fitness industry soon, so stay tuned. She has spoken about creating a blog soon and putting more of her work out there.

























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ုkorea Vote for their beauty ranking from
Vote for their beauty ranking from 6 to 10 everyone!
1. Lee Hong Ki (F.T. Island)
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2. Sungmin (Super Junior)
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3. Sungyeol (INFINITE)
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4. Taemin (SHINee)
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5. Dongho (UKISS)
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6. Dongwoo (INFINITE)
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7. VIXX
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8. Heechul (SuJu)
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9. Sungjong (INFINITE)
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10. Jaejoong (JYJ)
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11. G-dragon
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12. Seungri (Big Bang)
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13. Minhyuk
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14. Siyoon
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15. Ryeowook
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12 Weird Manhood Rituals Around the World
If you thought just getting through high school, acne, and teenage angst was a hard enough way to grow up -- wait till you see these terrifying male rites of passage from around the world.
All around the world, various cultures put their young men through bizarre and frightening initiation rites on their journey to manhood. These destinations might not make the best spots for family vacations, but you can click through to see what you're missing out on!
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Vanuatu Land Diving
For starters, check out this image of what males in Vanuatu have to do to become a man. Land diving looks a bit like bungee jumping, but it's way scarier! The divers leap off wooden towers that can be nearly 100 feet high -- with only 2 tree vines tied around their ankles for safety.All around the world, various cultures put their young men through bizarre and frightening initiation rites on their journey to manhood. These destinations might not make the best spots for family vacations, but you can click through to see what you're missing out on!

Satere-Mawe Bullet Ant Glove
You've got to be tough to live in the Amazon rainforest in Brazil. And if you're a boy from the Satere-Mawe tribe you have to prove your readiness to become a man by enduring an intense amount of pain without making a sound. Bullet ants have a sting that is unbelievably painful. These ants are woven into a glove which the boys have to wear for minutes at a time -- without making a sound. If a boy can make it through the ordeal several times he shows that he's ready to be a warrior of the tribe.
Hamar Cow Jumping
Boys of the Ethiopian tribe of Hamar go through a unique rite of passage -- cow jumping. Once the cows are all properly lined up, the boys have to leap from cow to cow, down the whole row without falling. It's harder than it sounds! And if a boy fails in the attempt, then he's not allowed to get married. Also part of the ceremony -- whipping of the women of the tribe!
Maasai Lion Hunting
Traditionally, the rite of passage for a boy in the Maasai tribe involved a terrifying challenge. He had to hunt and kill one of the most feared of all wild animals -- the lion. Being chosen to participate in the lion hunt allowed a boy to show his bravery and fighting skills, and prove his worth as a warrior. Not something for the faint of heart!
Bali Teeth Filing 5 of 16
In Bali, a traditional rite of passage for both boys and girls is to get their teeth filed. Supposedly, the teeth symbolize animals. Filing them is believed to ward off all these evils -- anger, greed, lust, drunkenness, jealousy, and confusion. Sounds like a bad trip to the dentist!
Australian Aboriginal Walkabout
A traditional manhood ritual for Australian Aboriginals is to take a journey of self-discovery known as a walkabout. To undertake this solitary journey -- which can be up to 6 months long -- a boy needs to be extremely brave as he learns how to survive on his own in the wilderness of the Australian outback.
Sepik Crocodile Scars
If you're a male of one of the Sepik tribes in Papua New Guinea you need to endure a painful process of "scarification" on your journey to manhood. After a boy is lacerated with bamboo sticks on the chest, back, and buttocks, his scars take on the look of crocodile scales. He effectively becomes a "crocodile man."
Matis Frog Poison
The Matis tribe in Brazil doesn't mess around when it comes to its manhood rituals, which include:- Poison applied directly to the eyes
- Beatings and whippings
- Injecting frog poison into a burnt area of skin

Algonquin Hallucinogen
To become a man in the Algonquin tribe of Quebec, a boy was given a drug which was supposed to make him lose all his memories of childhood. If the boy somehow managed to survive the ordeal but still remembered his childhood, the whole process would start over!
Sambia Nosebleed
Boys in the Sambia tribe of Papua New Guinea are separated from their mothers at the age of 7 to go live in an all-male hut. There they toughen up with some extreme manhood rituals, including forced nosebleeds, beatings, and even drinking the semen of grown men. Yikes!
Australian Aboriginals May Lose a Tooth
Walkabout isn't the only Australian Aboriginal manhood ritual. In some tribes it was traditional for a boy to have a tooth knocked out with a stone as part of becoming a man. And while circumcision is a rite of passage for boys in many parts of the world, it was particularly gruesome for some Aboriginal boys -- who also actually had to eat their own foreskin during the ceremony.
Fulani Whip Match
Fulani boys in Benin, West Africa each choose a stick, sharpen it -- and then battle it out in pairs in the fight to become a man. After each boy has given 3 blows, the crowd decides on the bravest, who is then declared the winner.
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Thursday with funny gif selection (11 pics)











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ကိုယ့္ဖုန္းမွာ အေၾကာင္းတစ္ခုခုေၾကာင့္ application ေတြျပန္ဖ်တ္မရေတာ့ရင္ေတာ့

App Master Uninstall Master v4.2.0 Full Unlocked Apk 2MB
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ကိုယ့္ဖုန္းမွာ အေၾကာင္းတစ္ခုခုေၾကာင့္ application ေတြျပန္ဖ်တ္မရေတာ့ရင္ေတာ့
ဒီေကာင္ေလးကိုေဆာင္ထားသင့္ပါတယ္။
ဖုန္းမွာ ပါတဲ့ system application ေတြထိဖ်တ္ပစ္လုိ ့ရပါတယ္။
အျခားလုပ္ေဆာင္ခ်က္ေတြလညး္ စံုစံုလင္လင္ပါရွိပါတယ္
https://play.google.com/store/apps/details?id=com.droidware.uninstallmaster
ေလ့လာျပီး အသံုးလိုရင္ေတာ့ ေအာက္ကလိပ္စာမွာ ရယူလိုက္ပါ။
http://www.amyokaungtarr.com/2013/12/app-master-uninstall-master-v420-full.html
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ကိုယ့္ဖုန္းမွာ အေၾကာင္းတစ္ခုခုေၾကာင့္ application ေတြျပန္ဖ်တ္မရေတာ့ရင္ေတာ့
ဒီေကာင္ေလးကိုေဆာင္ထားသင့္ပါတယ္။
ဖုန္းမွာ ပါတဲ့ system application ေတြထိဖ်တ္ပစ္လုိ ့ရပါတယ္။
အျခားလုပ္ေဆာင္ခ်က္ေတြလညး္ စံုစံုလင္လင္ပါရွိပါတယ္
https://play.google.com/store/apps/details?id=com.droidware.uninstallmaster
ေလ့လာျပီး အသံုးလိုရင္ေတာ့ ေအာက္ကလိပ္စာမွာ ရယူလိုက္ပါ။
http://www.amyokaungtarr.com/2013/12/app-master-uninstall-master-v420-full.html
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ကမၻာ့အျပင္တြင္ သီဆုိေဖ်ာ္ေျဖမည့္ ေလဒီဂါဂါ

Virgin Galactic လို႔ အာကာသ ခရီးသြားလာေရး လုပ္ငန္းဟာ ၂၀၁၅ ခုႏွစ္မွာ ပထမဆံုး ခရီးစဥ္ စတင္မွာ ျဖစ္ျပီး ေလဒီဂါဂါက ၾကိဳတင္ ဘုိကင္ ယူျပီးထားသူ ျဖစ္ပါတယ္။ သူမရဲ ႔ ဘုိကင္က ခရီးသည္ အေနနဲ႔တင္ မဟုတ္ တာ့ပဲ သီဆုိေဖ်ာ္ေျဖမယ့္ သူတစ္ဦးလည္း ျဖစ္လာမွာပါ။ ဆြဲအား သုည အမွတ္မွာပဲ ရွိတဲ့ ကမၻာ့အျပင္မွာ ကိုးရို ႔ကားရားနဲ႔ Performance ျပ မယ့္ ေလဒီဂါဂါရဲ ႔ ပံုစံကို အားလံုးပဲ ခန္႔မွန္းလို႔ ေတြးရင္ ရင္ခုန္ေနၾကမွာ အမွန္ပါပဲ။ သူမလိုပဲ ေနာက္ထပ္ ဘယ္ Celebrity ေတြမ်ား သြားဆုိအံုးမလဲ ဆုိတာ ေစာင့္ဆိုင္း နားစြင့္လ်က္ ရွိၾကပါတယ္။
ခရီးသြားစရိတ္လည္း မေသးပါဘူး။ ဒီေတာ့ ေလဒီဂါဂါက အာကာသမွာ သီခ်င္းဆုိတဲ့ ကမၻာ့ ပထမဆံုး အႏုပညာရွင္ တစ္ဦး အျဖစ္ စံခ်ိန္တင္ သြားမွာ ျဖစ္ ပါတယ္။ ခရီးစဥ္အတြက္ ၾကိဳတင္ ဘိုကင္ေပး လိုက္ခ်င္ သူမ်ား ေအာက္ပါလခ့္မွာ ဝင္ေရာက္ ေလ့လာ ႏိုင္ပါတယ္။
www.virgingalactic.com
ေအာင္ခမ္း ( www.innewsmyanmar.com )
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ဇနီးျဖစ္သူအား သတ္ျဖတ္၍ ခႏၶာကုိယ္ အပုိင္းပုိင္းျဖတ္ကာ
ဇနီးျဖစ္သူအား သတ္ျဖတ္၍ ခႏၶာကုိယ္ အပုိင္းပုိင္းျဖတ္ကာ ေရခဲေသတၱာအတြင္း ထည့္သြင္းခဲ့သည့္ အမ်ိဳးသားကုိ ရဲတပ္ဖဲြ႔ဖမ္းဆီး

အိႏိၵယႏုိင္ငံ မြမ္ဘုိင္းၿမိဳ႕ တြင္ ဇနီးျဖစ္သူကို သတ္ျဖတ္၍ ခႏၶာကုိယ္ အပုိင္းပုိင္း ျဖတ္ကာ ေနအိမ္ အတြင္းရွိ ေရခဲေသတၱာ အတြင္း ထည့္သြင္း ထားသည့္ အမ်ဳိးသား တစ္ဦးကုိ ရဲတပ္ဖဲြ႕ က ဒီဇင္ဘာ ၃ ရက္တြင္ ဖမ္းဆီး ခဲ့ေၾကာင္း သိရသည္။
အသက္ ၂၇ ႏွစ္အရြယ္ ဂီရစ္ရွ္ကုိ႔တ္ အမည္ရွိ အဆိုပါ အမ်ဳိးသား သည္ ၄င္း၏ ဇနီးျဖစ္သူ မာဒူဝမ္တီ ကို ဓားျဖင့္ ထုိးသတ္ခဲ့ၿပီး သူမ၏ ခႏၶာကုိယ္အား သံုးပုိင္း ျဖတ္ေတာက္ကာ ႏွစ္ပုိင္းကုိ ပလတ္စတစ္ အိတ္ႏွင့္ ပတ္၍ ေရခဲေသတၱာ အတြင္း ထည့္သြင္းခဲ့ၿပီး က်န္တစ္ပုိင္း ကို မြမ္ဘုိင္းၿမိဳ႕ ဆင္ေျခဖံုး ဘာယန္ဒါ အရပ္ရွိ ၄င္းတုိ႔၏ အိပ္ခန္း အတြင္း ထားရွိ ခဲ့ေၾကာင္း ရဲတပ္ဖြဲ႕က ေျပာၾကား ခဲ့သည္။ ကုိ႔တ္သည္ ၄င္း၏ ဇနီးျဖစ္သူကို သတ္ျဖတ္ အၿပီးတြင္ အေလာင္း ေဖ်ာက္ဖ်က္ ပစ္ရန္ အတြက္ အျခားသူ တစ္ဦးထံ အကူအညီ ေတာင္းခံခဲ့ရာ ၄င္းက ရဲတပ္ဖြဲ႕ကို အေၾကာင္းၾကား ခဲ့ရာမွ ဒူဝမ္တီ ၏ ႐ုပ္အေလာင္း ကုိ ရွာေဖြ ေတြ႕ရွိခဲ့ျခင္း ျဖစ္သည္။
ကုိ႔တ္သည္ ၄င္း၏ ဘဏ္စာရင္းကုိ မၾကာခဏ ေျပာင္းလဲေလ့ ရွိျပီး ၄င္းႏွင့္ ဇနီးျဖစ္သူ အၾကားတြင္ ေငြေၾကးကိစၥ ႏွင့္စပ္လ်ဥ္း၍ မၾကာခဏ စကားမ်ားေလ့ ရွိေၾကာင္း ရဲတပ္ဖြဲ႕က ၄င္းတို႔၏ စုံစမ္း သိရွိခ်က္ မ်ားကို ထပ္ေလာင္း ေျပာၾကားခဲ့သည္။ ၄င္းတုိ႔တြင္ ႏွစ္ႏွစ္အရြယ္ ကေလးငယ္ တစ္ဦးရွိၿပီး ယင္း ကေလးငယ္မွာ လက္ရွိတြင္ ကုိ႔တ္၏ မိခင္ျဖစ္သူ ႏွင့္အတူ ေနထုိင္လ်က္ရွိသည္။ အဆိုပါ ကိစၥႏွင့္ စပ္လ်ဥ္း၍ ကုိ႔တ္ကို ရဲတပ္ဖြဲ႕က စစ္ေဆးေမး ျမန္းလ်က္ရွိသည္ဟု သိရသည္။
Myawady Daily Myawady
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အားျဖည့္အခ်ိဳရည္ႏွင့္အရက္ တြဲဖက္ေသာက္ျခင္းက ဆိုးက်ိဳးပိုမ်ား

အားျဖည့္အခ်ိဳရည္ႏွင့္အရက္ တြဲဖက္ေသာက္ျခင္းက ဆိုးက်ိဳးပိုမ်ား
အရက္ကို အားျဖည့္အခ်ိဳရည္မ်ားႏွင့္ ေရာ၍ ေသာက္သံုးျခင္းသည္ အရက္ခ်ည္းသက္သက္ ေသာက္ျခင္းထက္ အႏၱရာယ္ ပိုႀကီးမားေၾကာင္း သုေတသီမ်ားက သတိေပးလိုက္သည္။ ဂ်ာမန္ထုတ္ Jagermeister အရက္ကို Red Bullကဲ့သို႔ အားျဖည့္အခ်ိဳရည္မ်ားႏွင့္ တြဲဖက္ေပးထားသည့္ Jager Bomb ယမကာ အခင္းအက်င္းသည္ အေနာက္ႏုိင္ငံမ်ားတြင္ သိသိသာသာ ေခတ္စားလာေသာ္လည္း ယင္းသည္ အႏၱရာယ္ကို ဖိတ္ေခၚမႈ တစ္ခုဟု အေမရိကန္ ပညာရွင္မ်ားက ေျပာၾကားခဲ့သည္။ အရက္ကို အားျဖည့္အခ်ိုရည္ႏွင့္ ေရာစပ္ေသာက္သံုးျခင္းသည္ အဘက္ဘက္မွ ဆိုးက်ိဳးသက္ေရာက္ႏုိင္ၿပီး အရက္စြဲလမ္းမႈ ျဖစ္ေပၚေအာင္ ပိုမို လံႈ႕ေဆာ္ေပးေၾကာင္းလည္း သိရွိရသည္။
အားျဖည့္အခ်ိဳရည္၏ အာနိသင္ေၾကာင့္ ႏိုးၾကားေနသည့္အခါ အရက္ကို ပိုမို၍ မ်ားမ်ားစားစား ေသာက္ျဖစ္သြားၿပီး ရိုင္းစိုင္းေသာ အျပဳအမူမ်ိဳး က်ဴးလြန္မိရန္ ျဖစ္ႏုိင္ေျခလည္း ပိုမ်ားလာေလ့ရွိေၾကာင္း သုေတသီမ်ားက မွတ္ခ်က္ျပဳခဲ့သည္။ Jager Bombသည္ လူငယ္မ်ားအၾကား ေရပန္းစားသည့္ ယမကာတစ္မ်ိဳး ျဖစ္ေသာ္လည္း လက္ေတြ႕တြင္မူ ေရွာင္ၾကဥ္သင့္ေသာ အတြဲအဖက္မ်ိဳးဟု မစ္ခ်ီဂန္တကၠသိုလ္၊ လူမႈေရး သုေတသန ဌာနမွ ေဒါက္တာ မီဂန္ပက္ထရစ္က မွတ္ခ်က္ျပဳခဲ့သည္။
"ေကာလိပ္ေက်ာင္းသားေလးေတြ အရက္ပိုစြဲလာတဲ့ အေၾကာင္းရင္းဟာ အားျဖည့္အခ်ိုရည္ေတြနဲ႔ ေရာစပ္ၿပီး ေသာက္ၾကလို႔ ဆိုတာကို ကၽြန္မတို႔ ေတြ႕ရွိလာခဲ့ပါတယ္။ ေျပာရမယ္ဆိုရင္ အဲဒီလို ေရာစပ္တာဟာ အရက္သီးသန္႔ ေသာက္တာထက္ အဆိပ္အေတာက္ ပိုမ်ားပါတယ္"ဟု ေဒါက္တာမီဂန္က ဆိုသည္။ ပင္ဆယ္လ္ေဗးနီးယား အစိုးရ တကၠသိုလ္မွ ပေရာ္ဖက္ဆာ ဂ်နီဖာမက္စ္သည္ အဆိုပါ ေလ့လာမႈတြင္ ေဒါက္တာမီဂန္ႏွင့္ ပူးေပါင္းပါဝင္ခဲ့သူ ျဖစ္သည္။
လူငယ္ေက်ာင္းသား (၆၅၂)ဦးကို အေျခခံ ေလ့လာခဲ့ေသာ သုေတသန ရလဒ္ႏွင့္ စပ္လ်ဥ္းၿပီး ေဒါက္တာဂ်နီဖာက "ဒီလိုအေရာအစပ္ဟာ အဆိပ္အေတာက္ ျဖစ္ႏိုင္ေျခ ပိုမ်ားတဲ့အျပင္ အရက္မ်ားမ်ား ေသာက္ျဖစ္ေအာင္လည္း လံႈ႕ေဆာ္တတ္ပါတယ္။ အားျဖည့္အခ်ိဳရည္ရဲ႕ အာနိသင္ေၾကာင့္ ႏိုးၾကားေနတဲ့အခါ အရက္ကို ပိုၿပီး ေသာက္ေလ့ရွိလာတယ္ေလ။ အရက္အဝင္မ်ားတဲ့အခါ လူမႈေရး နယ္ပယ္မွာ လက္ခံဖို႔ခက္တဲ့ အျပဳအမူမ်ိဳးေတြ ပိုလုပ္ျဖစ္လာတယ္"ဟု ရွင္းျပခဲ့သည္။ မၾကာေသးမီကလည္း ဂ်ာမနီႏိုင္ငံမွ သုေတသီ တစ္စုသည္ အားျဖည့္အခ်ိဳရည္မ်ား ေသာက္သံုးျခင္းေၾကာင့္ ႏွလံုးခုန္ႏႈန္းကို ေႏွးေကြးသြားေအာင္ ေျပာင္းလဲသက္ေရာက္ေစေၾကာင္း ေဖာ္ထုတ္ ေတြ႕ရွိထားခဲ့သည္။
Planet Myanmar Network
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ဝမ္းခ်ဳပ္ေနစဥ္ ေဆာင္သင့္ ေရွာင္သင့္ေသာ အစားအစာမ်ား

ေရွာင္သင့္ေသာ အစားအစာမ်ား
ေဆာ္ဒါပါဝင္တဲ့ ေဖ်ာ္ရည္ေတြ၊ ေဟာ့ေဒါ့နဲ႔ ဟမ္ဘာဂါလို အစားအစာ ေတြ၊ ေခ်ာကလက္နဲ႔ ေခ်ာကလက္ပါဝင္ တဲ့ အစားအစာေတြကို ဝမ္းခ်ဳပ္ေနခ်ိန္ မွာ ေရွာင္သင့္ ပါတယ္။ ေျပာင္းဖူးေပါက္ ေပါက္၊ ခ်ိစ္နဲ႔ ကိတ္မုန္႔ေျခာက္ေတြကို ေရွာင္ပါ။ ပီဇာေတြကိုလည္း အသီးအႏွံနဲ႔ ျပဳလုပ္ထားတာမ်ဳိးကိုသာ စားသင့္ၿပီး အ သားနဲ႔ ျပဳလုပ္ထားတာမ်ဳိးကို ေရွာင္ပါ။ အသားေတြထဲမွာ ၾကက္သားနဲ႔ ၾကက္ ဆင္သားလိုမ်ဳိး အျဖဴေရာင္အသားေတြ ကိုသာစားသင့္ၿပီး ကင္စားတာထက္ ခ်က္ျပဳတ္စားေသာက္တာက ပိုေကာင္း ပါတယ္။ အကင္စာေတြကို ေရွာင္ၿပီး ေရ ခဲနဲ႔ ေရခဲမုန္႔ေတြကိုလည္း ဝမ္းခ်ဳပ္ေနစဥ္ မွာ ေရွာင္ပါ။ အသင့္ျပဳလုပ္ထားတဲ့ အ စားအစာေတြကို ဝမ္းခ်ဳပ္ေနစဥ္ ခဏ ေရွာင္ထားပါ။ ငွက္ေပ်ာသီးနဲ႔ ကာဗို ဟိုက္ဒရိတ္မ်ားတဲ့ အစားအစာေတြကို လည္းေရွာင္ပါ။
စားသင့္ေသာ အစားအစာမ်ား
ဝမ္းခ်ဳပ္ေနစဥ္မွာ သံပရာသီးတစ္ ျခမ္းကို ေရေႏြးတစ္ခြက္ ထဲမွာ ည§စ္ထည့္ ၿပီး တစ္ေန႔တစ္ခြက္ေသာက္ေပးပါ။ ဂ်ဳံနဲ႔ ျပဳလုပ္ထားတဲ့ အခ်ဳိနည္းမုန္႔ေတြနဲ႔ လတ္ ဆတ္တဲ့ သစ္သီးေတြကို စားေပးပါ။ စြပ္ ျပဳပ္၊ လက္ဖက္ရည္ၾကမ္း၊ လိေမၼာ္သီးနဲ႔ ပ်ားရည္ေရာထားတဲ့ ေဖ်ာ္ရည္မ်ဳိးေတြကို ေသာက္ေပးပါ။ ဟင္းရြက္ေတြနဲ႔ ျပဳလုပ္ ထားတဲ့ စြပ္ျပဳတ္မ်ဳိးကေတာ့ ဝမ္းခ်ဳပ္ေန ခ်ိန္မွာ အစားသင့္ဆံုး အစားအစာပဲျဖစ္ ပါတယ္။ ဝမ္းခ်ဳပ္ေနခ်ိန္မွာ ငါးလည္းစား ေပးႏိုင္ပါတယ္။
ဝမ္းခ်ဳပ္ေနခ်ိန္ စားသင့္ေသာ အစာစားနည္း ပံုစံ
ဝမ္းခ်ဳပ္ေနခ်ိန္မွာ အစာကို ေလွ်ာ့ စားရမယ္ ပိုစားရမယ္ ဆိုၿပီးမရွိပါဘူး။ ဒါ ေပမဲ့ တိက်မွန္ကန္တဲ့ စားေသာက္မႈပံုစံ ေတာ့ လိုအပ္ပါတယ္။
အခ်ိန္မွန္မွန္ စားေသာက္ပါ
မနက္ပိုင္း အစာမ်ားမ်ားစားတာ ေၾကာင့္ တစ္ေန႔တာလံုးအတြက္ ဇီဝ႐ုပ္ ျဖစ္ပ်က္မႈကို ေကာင္းေစပါတယ္။ လူ တစ္ေယာက္အတြက္ တစ္ေန႔တာလံုး လႈပ္ရွားေနရမွာျဖစ္တဲ့အတြက္ သင့္ခႏၶာ ကိုယ္က စြမ္းအင္ေတြလိုအပ္ပါတယ္။ မ နက္ခင္းအိပ္ရာက ႏိုးထလာခ်ိန္မ်ဳိးမွာ သင့္ခႏၶာကိုယ္လႈပ္ရွားခ်ိန္ ေလာင္ကြ်မ္း ဖို႔ အစာေကာင္းေကာင္းစားထားဖို႔လိုပါ တယ္။ မဟုတ္ရင္ စြမ္းအင္ေတြကို ခႏၶာ ကိုယ္က ထုတ္သံုးရတဲ့အတြက္ ေမာပန္း လြယ္တတ္ပါတယ္။ မနက္စာစားေပး တာေၾကာင့္ အစာလည္း ေၾကလြယ္ၿပီး ခႏၶာကိုယ္ရဲ႕ ဇီဝျဖစ္စဥ္ ပံုမွန္အလုပ္လုပ္ ႏိုင္ၿပီး ဝမ္းခ်ဳပ္မႈျဖစ္စဥ္ကို ရပ္တန္႔သြား ေစကာ ပံုမွန္ ဝမ္းသြားေစႏိုင္ပါတယ္။
အခ်ိန္မွန္မွန္ စားေသာက္ပါ
အစာစားခ်ိန္ မွန္ကန္မႈမရွိတာက လည္း သင့္ကို ဝမ္းခ်ဳပ္ေစတဲ့ အေၾကာင္း ရင္းတစ္ခုပဲျဖစ္ပါတယ္။ အစာစားခ်ိန္ မ မွန္ကန္တာေၾကာင့္ သင့္ခႏၶာကိုယ္ထဲက အစာေျခစနစ္ေတြက ပံုမွန္မျဖစ္ဘဲ ၾကာ လာတဲ့အခါမွာ ဝမ္းခ်ဳပ္ေစႏိုင္ပါတယ္။ မနက္ပိုင္းစာကို ပံုမွန္စားၿပီးၿပီဆိုတာနဲ႔ ေန႔လယ္ အနပ္ႀကီးတစ္နပ္ကို ဘယ္အ ခ်ိန္မွာ စားမယ္လို႔ သတ္မွတ္ၿပီး ပံုမွန္ အဲဒီအခ်ိန္အတိုင္း စားေပးပါ။
အမွ်င္ဓာတ္ကို ပိုစားပါ
အမွ်င္ဓာတ္ပါဝင္တဲ့ အစားအစာ ေတြက အစာေျခစနစ္ကို ေကာင္းမြန္ေစ တာေၾကာင့္ပါ။ အမွ်င္ဓာတ္က ဆာ ေလာင္မႈကိုလည္း ခံႏိုင္ရည္ရွိေစတာ ေၾကာင့္ အစာေလွ်ာ့စားေနသူ ေတြအေန နဲ႔ အမွ်င္ဓာတ္ပါဝင္တဲ့ အစားအစာကို ပို စားေပးသင့္ ပါတယ္။ လတ္ဆတ္တဲ့ ဟင္း သီးဟင္းရြက္ေတြနဲ႔ သစ္သီးေဖ်ာ္ရည္ေတြ ကို ေသာက္သံုးေပးၿပီး ထမင္းစားခ်ိန္ တိုင္း ေရတစ္ဖန္ခြက္ ေလာက္ေတာ့ ေသာက္ေပးပါ။ စားတဲ့ ထမင္းဟင္းထဲမွာ လည္း ဟင္းခ်ဳိ၊ စြပ္ျပဳတ္တစ္ခြက္ ပါဝင္ေအာင္ စားသင့္ပါတယ္။
Good Health
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အပ်င္းေျပပံုေလးေတြၾကည့္မယ္
While we all think that our Mom is the best one ever, some just aren't. Some, in fact, should have never been allowed to reproduce. In this feature, 31 of the worst Moms the world has ever seen.
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43 နွစ္တဲ့ မထင္၇ေလာက္ေအာင္ပဲ
41 years-old mom has posted selfie photos of her and her son on Taiwanese social network. The photos went viral fast because of her young looking. They both look like brother and sister. More proof that Asian dont age ;)
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Have you seen this yet?

Eating ice-cream with her 14 years-old son










Have you seen this yet?
This Japanese women is 43 year old but she looks like 20http://blog.asiantown.net/-/22952/not-news-taiwanese-mother-took-selfies-with-her-son-news-she-looks-like-a-years-old-girl
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Pamela Anderson, how 'bout you

What the hell possessed designer Richie Rich to let a swimsuit-clad Pamela Anderson loose on his Fashion Week runway last night, she doesnt even fix man! but someone explain how this doesn't qualify as a terrorist attack. It's practically 9/11 all over again hahaha. Oh my eyes hurt




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Lee Ji WooKoreagirls
That's a huge change for her face I think, nose, eyes, cheek, chin....but at least she is now one of the top super model in Korea, plastic surgery might help her earn alot of money, there is nothing bad when you change something from not bad to super good, isnt it?
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http://blog.asiantown.net/-/5788/pictures-of-korean-super-model-lee-ji-woo-before-plastic-surgery-leaked









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The times When Big Boobs Became ဓာတ္ပံုေလးေတြ နဲ့အပန္းေျဖမယ္
The times When Big Boobs Became a Nuisance... (5 pics + 24 gifs)
You can’t run without planning for it in advance.
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Or go down stairs both quickly and gracefully.
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You can’t jump. Ever.
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And you can’t hug anyone shorter than you.
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Can’t wear cute bras.
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Can’t wear anything even remotely low-cut.
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Wanna see your toes? Can’t.
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Can’t wear cross-body bags.
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Or car seatbelts.
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Can’t find a bra that holds everything in.
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And then fit your giant bras in a regular-sized underwear drawer.
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And clothes that fit just right = nonexistent.
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Swimsuits that are both supportive and not hideous are a myth.
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Can’t get rid of that back ache.
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Or of those stretch marks.
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Wanna wear tent dresses, empire dresses, suspenders, or ruffles? Sorry.
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And the button-down boob gap is your professional downfall.
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Can’t wear just one sports bra.
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Or anything with a built-in bra.
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Definitely can’t sleep facedown.
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Can’t lean against things without looking like you’re putting your boobs on the table.
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Can’t handle bumpy roads or turbulence without looking vaguely pornographic.
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Can’t stop knocking shit over.
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Can’t wear unisex T-shirts or shirts with writing on the chest.
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Can’t do any household chore for longer than five minutes without your back aching in protest.
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And, finally, of course: You can’t complain without being told you’re humble-bragging.
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Oh, well. At least you look great. Ta-ta!
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Anything that involves the word “strapless” = off limits.
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#29http://blog.asiantown.net/-/23153/the-times-when-big-boobs-became-a-nuisance-pics-gifs

Or go down stairs both quickly and gracefully.

You can’t jump. Ever.

And you can’t hug anyone shorter than you.

Can’t wear cute bras.

Can’t wear anything even remotely low-cut.

Wanna see your toes? Can’t.

Can’t wear cross-body bags.

Or car seatbelts.

Can’t find a bra that holds everything in.

And then fit your giant bras in a regular-sized underwear drawer.

And clothes that fit just right = nonexistent.

Swimsuits that are both supportive and not hideous are a myth.

Can’t get rid of that back ache.

Or of those stretch marks.

Wanna wear tent dresses, empire dresses, suspenders, or ruffles? Sorry.

And the button-down boob gap is your professional downfall.

Can’t wear just one sports bra.

Or anything with a built-in bra.

Definitely can’t sleep facedown.

Can’t lean against things without looking like you’re putting your boobs on the table.

Can’t handle bumpy roads or turbulence without looking vaguely pornographic.

Can’t stop knocking shit over.

Can’t wear unisex T-shirts or shirts with writing on the chest.

Can’t do any household chore for longer than five minutes without your back aching in protest.

And, finally, of course: You can’t complain without being told you’re humble-bragging.

Oh, well. At least you look great. Ta-ta!

Anything that involves the word “strapless” = off limits.


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Enjoying your weekend with a heavy dose of awesome!


























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http://blog.asiantown.net/-/1001/pretty-nozomi-sasaki-with-the-world-festival
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